Our Services
At Cura, our primary aim is to deliver mental health and wellness services that are deeply effective, genuinely supportive, and tailored to your unique healing journey. We believe in providing a compassionate space where your needs are prioritized and your voice is heard.
We are constantly looking for ways to expand our care. If you don't see a specific service listed, we welcome your thoughts and ideas. Help us build a clinic that truly supports you and our community—let us know how we can continue to grow together.
20 Minute Free Consultation
Finding the right therapist can be hard, and we want to help make it as easy as possible. Book a consultation to chat with a therapist, ask any questions you may have, learn how they can support you, and get a feel for if it seems like a good match. Best part? No commitment required until you feel certain you want to go ahead and book an appointment.
Individual Counselling
50 or 80 minute counselling sessions that are 1:1 online or over the phone, with a licensed therapist providing uniquely tailored support based on your lived experiences and needs. No two people are the same, so why would their therapy be? The therapist will provide a supportive space to hear what brings you to us, and establish a plan on how to best support you given your needs, hopes, and expectations. Various session lengths are available to best support your evolving needs.
Couples Counselling
Sometimes you need an open, non-judgemental space to have discussions as a pair. Sometimes therapy is better together. Sometimes things are good, but you want to work on the small things to make them better. Whatever the case may be, couples counselling is here to support any pair that feels they would benefit from having a joint space to talk things through with a therapist. Work with the therapist to determine what the goal of the space is and how you can all collaborate to get there.
Walk & Talk Therapy
We often forget about the strong connection between mind and body. Walk & Talk therapy helps remind us of that connection, and work to strengthen it to better our whole-selves; when we support our body, we support our mind, and vice versa. This type of therapy also allows us to collect with nature, which is known to have a grounding and soothing effect on our central nervous systems. If you are curious about what Walk & Talk therapy entails and more details, don't hesitate to inquire!
Why Choose Cura Mental Health & Wellness
No-Commitment Consults
We offer free 20-minute consultations to help you find the right therapeutic match without any initial obligation.
Licensed & Experienced Professionals
With over 10 years of experience in the mental health field, we have the skills and expertise to provide you with effective support.
Safe & Non-Judgmental
We provide a warm, inviting, and completely non-judgemental refuge where your voice is heard and your healing journey is genuinely supported.
Growing Wellness Focus
We are evolving into a complete wellness center, with plans to integrate other services such as naturopathy, dietitian services, and physiotherapy.